Meditation resources (downloads below)

Starting a meditation practice can feel daunting, but with simple techniques and consistency, you can build a practice that supports mental clarity, relaxation, and self-awareness. Here’s a tipsheet to help you start your journey into meditation.

Embrace these daily mental preparations for seven days to prime your mind, set expectations, and open your inner voice for meditation.

What do you actually need to get started?   

Here’s a list of beginner-friendly, zero-pressure essentials for starting your daily meditation practice. Set yourself up for success by creating an environment that supports your meditation goals.

It's normal to encounter roadblocks in the early stages of learning how to meditate. These are some of the common barriers every beginner will bump into sooner or later. When you encounter one, know that it is normal. There is no wrong way to meditate. 

Find the format this fits you.

Meditation isn’t one-size-fits-all — it’s a menu of practices to support different needs, moods, and personalities. Exploring different formats will help you find one or more that you can adopt and sustain.